Pure Coco is naturally rich in electrolytes like potassium (more than a banana!), magnesium, and sodium - essential for hydration and muscle function. It's low in calories, contains natural sugars for sustained energy, and provides vitamins and minerals that support overall wellness. It's nature's perfect hydration solution with no artificial enhancement needed.

Pure Coco contains naturally occurring sugars (about 6-9g per 240ml) but is generally lower in sugar than many fruit juices and sports drinks. It has a lower glycemic index than many processed beverages. However, we always recommend consulting with your healthcare provider before making dietary changes, especially if you're managing diabetes or blood sugar levels.

Pure Coco is a natural, safe hydration option during pregnancy and can help with morning sickness and maintaining electrolyte balance. Many expectant mothers find it easier to keep down than plain water during morning sickness. However, we recommend consulting your healthcare provider about your individual dietary needs during pregnancy.

Most people can safely enjoy 1-2 servings (240-480ml) of Pure Coco daily. This provides optimal electrolyte benefits without overdoing it. Listen to your body and adjust based on your activity level, climate, and individual needs. Athletes or those in hot climates may need more, while sedentary individuals might need less.

Pure Coco contains natural sugars (about 6-9g per 240ml), so it may not fit strict keto macros. However, many people following flexible low-carb lifestyles enjoy it in moderation, especially around workouts when the natural carbs can help with performance and recovery.

Absolutely! Pure Coco is a natural, healthy hydration option for children over 6 months old. It contains no added sugars, artificial flavors, or preservatives - just pure coconut water packed with natural electrolytes. It's a fantastic alternative to sugary drinks for active kids, and many parents use it to encourage healthy hydration habits.

Yes! Pure Coco is naturally rich in electrolytes like potassium and magnesium, making it excellent for pre and post-workout hydration. It helps replenish what your body loses during exercise naturally and effectively. Many professional athletes choose coconut water over artificial sports drinks for its natural electrolyte profile and digestibility.

Pure Coco is naturally rich in potassium, which may help support healthy blood pressure levels as part of a balanced diet. However, we always recommend consulting with your healthcare provider before making any dietary changes, especially if you have existing health conditions or take medications.

Pure Coco is naturally free from common allergens including gluten, dairy, soy, and most nuts. However, coconut is technically classified as a tree nut by some regulatory bodies, so please consult your doctor if you have severe tree nut allergies. Most people with tree nut allergies can safely consume coconut, but individual reactions can vary.

Yes! Pure Coco is gentle on the stomach and many people enjoy it first thing in the morning for natural hydration after sleeping. Its natural electrolytes can help kickstart your day, and unlike acidic juices, it's unlikely to cause stomach irritation when consumed on an empty stomach.

Absolutely! Pure Coco is 100% plant-based and suitable for vegans, vegetarians, and anyone following a plant-focused diet. It's a natural, ethical choice for hydration that aligns with sustainable eating practices.